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    How Avocado Oil Benefits The Skin

    How Avocado Oil Benefits The Skin

    It’s the talk of the town and there is already much discussion as to the reasons why avocado benefits your skin but sometimes, these points don’t have much substance to them.

    The fact of the matter is that avocado oil has natural properties that not only acts as a great moisturizing agent to eradicate the signs of aging as well as a natural defence against UV and other harmful properties that could increase the risk of skin cancer.

    With such an array of uses and benefits, it’s no wonder that the avocado oil craze has taken off but just how beneficial for our skin can it truly be?

    Avocado oil vial

    What is avocado oil?

    One of the more unique natural oils around, avocado oil is a highly absorbent substance found in the flesh of the avocado fruit.

    It’s extremely rich in Omega-3 fatty acids and is extremely high in key minerals such as potassium and magnesium as well as a good source of antioxidants.

    Alongside that, it is a rich source of Vitamins A, D & E making it a great source of getting many key minerals into your system whether it is for your skin or your diet.

    The benefits of using avocado oil on your skin

    With its multiple properties, it’s no surprise then that there are multiple ways in which avocado oil can really boost the look and feel of your skin with some forms including:

    As a moisturizing agent

    Being high in Vitamin E and Omega-3 acids, the oil’s high fatty alcohol content makes it a fantastic moisturizer on its own merit to help your skin feel smoother and can be more effective in comparison to the likes of coconut or olive oil


    As it has a range of antioxidants and vitamins, avocado oil can act as a soothing remedy to calm any irritated patches of dry or damaged skin caused by conditions such as eczema and psoriasis.


    By having many anti-inflammatory properties, avocado oil can relieve the redness and swelling of any acne outbreaks and help manage any sore spots.

    It is also easy to wash off with warm water and doesn’t leave any oily texture behind which makes it a great solution to prevent any breakouts reoccurring in treated areas.

    Wrinkles & Aging

    As the makeup of avocado oil is high in healthy fats, this acts a natural way to rejuvenate dry or tight skin and help wear off the signs of aging.

    Regular applications of the oil can help the skin feel looser and not so tense helping decrease the size of wrinkles in any area where it is applied.

    Nails & Hair

    Like many oils, the use of avocado oils on your nails makes the top layers stay moist and soft and preventing them becoming brittle and possibly breaking.

    It can also be a great mixer when massaging it with your scalp and the combination of antioxidants and vitamins can help remove any flaky skin from the scalp and eliminate the possibility of dandruff.

    What the research says

    The health benefits of avocado oil have been looked at by researchers for most of this century in particular to curing and treating chronic skin conditions.

    Multiple sources and journals have cited avocado oil as a clinically recommended way to manage conditions such as psoriasis when combined in creams and oils high in Vitamin B12.

    Alongside that, a 2013 study from Brazil showed that the fatty acids within the oil such as oleic acid and linoleic acid encourages new skin cells to connect with one another and help encourage skin growth in wounds, cuts and bruises.

    The high levels of oleic acid found in the oil has also been tested in studies to find that is an effective way to fight off certain types of cancer as it helps the body speed up its repair time and helps cells regenerate faster and boost the immune system.

    How to use avocado oil on your skin

    Avocado oil is something that can be used either on its own or mixed in with other products to maximize its benefits but it all depends on what purpose you want to use it for.

    As a facial moisturizer

    For moisturizing facial skin, all you simply need to do is take some small slices of avocado skin and gently massage it onto your skin. Simply leave the oil residue on for 15-20 minutes before washing off with warm water.

    In the bath

    If looking to enjoy it as part of a nice hot bath, it’s simply a case of adding a few drops into the hot water and then massage it into your skin with other oils when bathing. The natural solution with water will rejuvenate your skin in no time and leave it feeling smoother.

    As a skin moisturizer

    If you are using it to freshen up your skin, gently massage the oil into your skin after washing to help everything feel smooth and soft again. Always ensure that the area has been thoroughly dried beforehand with a towel to maximize its benefits.

    Hair & scalp

    Avocado oil works best in your hair when it is hot so you are best to place a few tablespoons in a small glass and place it in freshly boiled water. Once the oil is warm, place the oil out of the jar and massage into your scalp before leaving overnight. In the morning, wash your hair with shampoo and hot water and it will help prevent the build-up of flaky skin and dandruff.

    Irritated skin

    When treating dry or irritated skin, avocado oil is best mixed with olive oil or other natural products to help it heal. Once the mixture is ready, gently massage it onto the affected areas twice a day over several days to help reduce inflammation and redness.


    Despite several studies looking into the risks of avocado oil, there is very little to suggest that there are any side-effects to be concerned about.

    If you feel like you have had an adverse reaction to avocado oil, you can test it on a small patch of unaffected skin and look for any itchiness or redness and you should stop using it should this occur in these areas.

    Types of products with avocado oil

    Skin Creams

    With its skin-healing properties, many natural skin creams are now infused with avocado oil to help you manage any irritations and to help eliminate rashes or acne.

    Scented Bath Oils

    As it has proven to be an effective moisturizer, many bath oils can now come with avocado oil as part of its mixture to help skin feel softer and be used naturally as part of your everyday bathing routine.


    Many natural makeup products such as eyeshadow and blusher are now having small amounts of avocado oil included in them to help make skin look younger and reduce the build-up of wrinkles around the eyes and cheeks.


    What is the best avocado oil for your skin?

    Extra virgin avocado oil is best for your skin. It often has a green colour and has a nutty scent when open.

    Does avocado oil reduce wrinkles?

    Yes. Thanks to its high fatty acid count, avocado oil is thought to help improve the elasticity of your skin and reduce wrinkles.

    Is avocado oil good for your hair and skin?

    Yes. With its high omega 3 acids and levels of Vitamin E, avocado oil is a great skin moisturizer which some people claim helps to prevent dandruff building on the scalp.

    Does avocado oil help clear skin

    Yes. Being high in antioxidants and fatty acids means some people will recommend it for managing conditions such as eczema and psoriasis as well as managing and preventing acne.

    Why You Should Put Hyaluronic Acid on Your Face

    Why You Should Put Hyaluronic Acid on Your Face

    If you’re on the lookout for something that moisturizes, smoothes, and plumps your  skin, Hyaluronic acid may just be the thing for you. This ingredient is taking the beauty industry by storm!

    Here’s the deal - hyaluronic acid is a great addition to your daily skincare routine. Let us explain why.

    What Is Hyaluronic Acid (HA)?

    Hyaluronic acid is a natural moisturizing molecule found in your skin especially around your eyes. This is also found in your joints as a natural lubricant. HA molecules bind water to your skin cells, thereby increasing the production of collagen, and encouraging cell turnover. This property helps fight the effects of sun damage, pollution, and aging.

    The science behind it is simple. This glycosaminoglycan – a type of sugar molecule – is a humectant, which means that it draws moisture from the environment. A single gram of HA can hold upto a thousand times its weight in water and attach it to your skin. This in turn keeps skin smooth and hydrated. In addition, this elastic gel-like agent increases the production of collagen, making your skin soft and supple.

    Why Should I Use Hyaluronic Acid?

    Hyaluronic acid has a number of benefits that scientists and dermatologists attest to.

    • Hydrating properties: HA molecules sit on top of the skin and absorb moisture from the air. This hygroscopic nature creates a natural, long-lasting moisture cushion. This makes your skin radiant and plump.
    • Anti-aging action: Hyaluronic acid has been proven to reduce the appearance of wrinkles, fine lines, redness, and scars. This is because it encourages cell turnover. As cells are nourished, more collagen is produced. Over time, this reverses aging and makes your skin look smooth and youthful.
    • Wound healing potential: HA secretion is a part of the body’s natural healing process. Topical application of HA serum or gel over a wound can speed up healing, reduce inflammation, and minimize pain. In addition, its antibacterial properties reduce infection.
    • Alleviating joint pain: HA is a natural lubricating agent found in your joints. HA supplements ease joint pain, especially when it comes to osteoarthritis, a disease that affects knees and other joints. This study published in the Scientific World Journal demonstrates that “oral administration alleviates symptoms of knee osteoarthritis.”
    • Soothing dry eyes: HA eye drops have been shown to reduce discomfort due to dry eyes. It can be used to treat chronic dry eyes and pain. Further, HA is also used in eye surgery.

    Acid Is Not Scary!

    Don’t let the word ‘acid’ scare you. An acid is merely a chemical classification and does imply a harsh ingredient. Not all acids are bad for your skin – vitamin C is actually ascorbic acid. For example, alpha and beta hydroxy acids are common skincare ingredients – salicylic acid, glycolic acid, and lactic acid are all skin-loving essentials.

    Popularly called the ‘moisturizing acid,’ HA is gentle and recommended even for sensitive skin types. Besides, HA is naturally produced by your body. This means that there is a low risk of an allergic reaction.  Side effects, if any, are minimal.

    Start off slowly, with an HA-infused cream on your face. Once your skin gets used to HA, you can move on to concentrated serums and gels.

    A Key Molecule In Natural Anti-Aging

    HA molecules “exhibit a distinct profile in intrinsic skin aging,” according to this study published in the Dermato Endocrinology Journal of the National Institute of Health. This means that additional HA doses can be used as anti-aging  agents.  HA injectables and serums are effective anti-aging tools because they form cellular structures that hold moisture. In addition, they boost collagen production by providing your skin with adequate nourishment and water. They attach themselves to crevices and wrinkles, giving your skin a smooth, flawless look.

    Hyaluronic Acid skin diagram

    Hyaluronic acid skin diagram source


    Hyaluronic Acid Skin Products - Many To Choose From!

    You can use hyaluronic acid in various forms. Here are a few to get you started.

    Pure Hyaluronic Acid Powder

    HA powder, like Pure Nature’s Hyaluronic Acid Powder, integrates HA crystals into the skin’s superficial layer and forms a protective barrier. This increases elasticity and locks in moisture. HA powder is a great addition to your daily face makeup routine. Add 1 tsp of HA powder to 7 tbsp water to make pure HA gel, and apply on your face.

    Hyaluronic Acid Nutritional Supplements

    HA oral supplements – like Good Health capsules – infuse higher concentrations of HA – between 150-250 milligrams - for ingestion. Oral supplements are mainly used to relieve joint pain in patients suffering from osteoarthritis. A 2014 study published in the Nutrition Journal also showed that “ingested hyaluronan moisturizes dry skin.”

    HA-infused Serum

    Hyaluronic serum contains Sodium Hyaluronate, a derivative of HA that penetrates the top layer of skin. With a 1.5 serum dose percent of the active ingredient, this concentrated serum is non-greasy and does not clog pores. This results in long-lasting moisture, leaving your skin looking dewy and fresh in the morning. Over time, this also reduces redness and fine lines.

    Topical Creams and Lotions

    Daily creams and lotions provide moisture on the go and leave your skin feeling fresh right after a wash. These Sodium Hyaluronate creams can be reapplied during the day as you deem fit. All topical creams penetrate only the superficial layer of the skin and must be used consistently for visible results. However, “cream-based topical application of 0.1% HA formulations lead to significant improvement in skin hydration and elasticity,” according to this study.

    Injectable Hyaluronic Acid Dermal Fillers

    Fillers and injectables involve minimally invasive procedures that pump HA into deep connective tissue. They repair damaged skin from the inside out and drastically improve skin texture. As a result, your skin becomes firmer and plumper.  Dermal fillers provide the quickest results when compared to all other products.

    Stabilized Hyaluronic Acid Gel

    HA gels infuse Sodium Hyaluronate in an aqueous base to boost moisture. This can be used as a base layer that locks in water. Gels can be used as primers under heavy layers of makeup. Neutrogena’s Hydro Boost Hyaluronic Acid Hydrating Water Gel is an example.

    HA-suspension Eye Drops

    HA eye drops typically contain a 0.2-0.4% solution of Sodium Hyaluronate to lubricate your eyes. These suspensions alleviate dry eyes and related discomfort. They may also be used in surgical procedures.

    The History Of Hyaluronic Acid

    Hyaluronic acid wasn’t always this well-known. The name ‘hyaluronic’ comes from the Greek hyalos which means ‘glass-like.’ It was discovered in the 1930s within the human eye. Known until the 70s as the ‘goo molecule,’ HA was first used in eye surgery as a moisturizing agent.

    Why Is Hyaluronic Acid So Popular Today?

    HA’s popularity in recent years soared as more dermatologists realized its importance in hydrating skin. From serums and gels to lotions and even injectables, this versatile ingredient ought to be a staple in your skincare routine. In fact, hyaluronic acid is very popular in Japan’s skincare industry, and is found in most water-based toners and serums.


    What are the benefits of hyaluronic acid?

    Hyaluronic acid has been shown to have the following benefits:

    • Moisturizes and softens your skin
    • Reduces the appearance of wrinkles and fine lines
    • Treats dry eyes and itching
    • Promotes wound healing
    • Eases joint pain

    What does hyaluronic acid do?

    Hyaluronic acid is a natural moisturizing molecule produced by your skin. When applied topically or injected, each molecule of HA can hold a thousand times its weight in water. This hydrates your skin and encourages cell turnover, thereby reducing the appearance of wrinkles. As a result, your skin looks soft, smooth, and plump.

    What is Hyaluronic Acid made of?

    Hyaluronic acid is a type of sugar molecule – specifically, a glycosaminoglycan - that is naturally produced by your skin. In cosmetics, they can be derived from both plant and animal sources. This means that there are vegan alternatives as well.

    Is it worth using hyaluronic acid?

    Yes, hyaluronic acid (HA) is a great moisturizer although you must consider the type of your skin. Studies from the National Library of Medicine have shown that consistent use of HA smoothes skin texture and retains moisture. It also helps reduce the appearance of fine lines, making your skin look fresh and smooth.  However, the amount of moisture in your environment must also be taken into account - HA may not be suited for extremely dry weather.

    What's better retinol or hyaluronic acid?

    You can use retinol and hyaluronic acid together for better skin. Topical retinol increases collagen production and promotes skin turnover, making it a great fix for blemishes and pimples. Meanwhile, hyaluronic acid moisturizes your skin, giving it a hydrated, plump tone. HA has minimal, if any, side effects. It can also be used to soothe retinol’s purging process.

    How often should I use hyaluronic acid?

    Begin with one application of hyaluronic acid serum or cream per day, preferably before bed. Hyaluronic acid is gentle and works well on sensitive skin too. Once your skin gets used to it, you may apply it twice a day. You can also opt for HA injectables and tablets

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