As temperatures drop and the first chill of winter sets in, our skin can become a stranger to us. Winter can be a harsh season for our skin. The cold weather, low humidity, and indoor heating can leave our skin dry, flaky, and irritated. As the weather changes, our skin also changes and therefore our skincare routine should also change. By following just a few winter skincare tips, you can have your skin looking and feeling soft and supple despite the conditions, so read on to get the tips to tweak your skincare routine to keep your complexion in tip top condition during the winter months...
6 Tips for Winter Skin Survival
1. Change up your cleansing routine
With winter in full force, your face is prone to dehydration, and certain cleansers can strip away your skin's natural oils. Instead of using foaming cleansers, opt for an oil- based cleanser that transforms into a milky consistency when mixed with water. This type of cleanser effectively removes makeup and dirt while preserving the integrity of your skin's protective barrier.
2. Keep Exfoliating
When winter hits, the temptation to skip exfoliating can be real. But deep exfoliation is necessary to keep your skin looking and feeling its best during cold weather. When done correctly, exfoliating can help to remove dead skin cells and improve the effectiveness of winter skin care products like moisturisers and serums. To get the most out of your exfoliation routine, try using a gentle product that contains natural enzymes or mild acids, such as AHAs. This will help to clear out pores and prevent dullness, while providing nourishment and hydration to keep skin glowing throughout the cold months.
3. Hydrate Your Skin
Winter is here, and with it comes the need for proper winter skincare tips to ensure your skin stays hydrated and glowing all season long! Moisturising is a key component in achieving this - but it requires more than simply applying a product to your skin. To keep your skin hydrated and nourished during the cold winter months, try to incorporate key skincare ingredients such as hyaluronic acid, botanical oil and ceramides into your routine. This will help to protect your skin barrier and prevent dryness, flakiness and irritation.
Whilst UV rays are stronger in the hotter months, it is important that you do not make the mistake of omitting SPF from your skincare routine... UVB rays are still around even during the winter time. Sunscreen helps to protect your skin from UVA and UVB rays, so make sure you apply a sunscreen with an SPF of at least 30 every day.
5. Use a humidifier
One way to combat the effects of the dry winter air is to use a humidifier in your home. A humidifier adds moisture to the air, which can help keep your skin hydrated and prevent it from becoming dry and flaky. When the air in your home is dry, it can pull moisture out of your skin, leaving it dehydrated and vulnerable to damage. Using a humidifier can also help alleviate other winter-related skin issues, such as eczema and psoriasis. These conditions often flare up in the winter due to the dry air, but adding moisture to the air can help soothe and alleviate symptoms. To get the most benefit from your humidifier, use it in the rooms where you spend the most time, such as your bedroom or living room. Aim for a humidity level of between 30-50% and be sure to clean your humidifier regularly to prevent the growth of bacteria or mould.
6. Hydrate from the inside out
What you eat and drink can also have a significant impact on the health and appearance of your skin. First and foremost, it's important to drink plenty of water. The dry winter air can quickly dehydrate your skin, leaving it dry and flaky. Drinking enough water helps keep your skin hydrated and plump, giving it a healthy glow. Aim to drink at least eight glasses of water a day, and consider carrying a reusable water bottle with you to stay hydrated on the go.In addition to drinking water, incorporating hydrating foods into your diet can also benefit your skin. Foods that are high in water content, such as cucumbers, watermelon, and celery, can help keep your skin hydrated from the inside out. Fatty fish, such as salmon and tuna, are rich in omega-3 fatty acids, which can help reduce inflammation and improve skin health. And foods that are high in vitamin C, such as citrus fruits and leafy greens, can help promote collagen production and improve skin texture.
Taking care of your skin during the winter months is essential to maintain a healthy, glowing complexion. By following a few simple skincare tips, you can keep your skin hydrated, protected, and looking its best. Remember to hydrate your skin from the inside out by drinking plenty of water and incorporating hydrating foods into your diet. Use a humidifier to add moisture to the air and prevent your skin from becoming dry and flaky. And don't forget to protect your skin from the sun and the wind with a broad-spectrum sunscreen, hat, and scarf. By following these tips and incorporating them into your winter skincare routine, you can keep your skin healthy and glowing all season long. So go ahead, enjoy the winter weather and all its beauty, knowing that your skin is protected and nourished.